Couples Therapy

Relationships are one of the most important parts of life—and sometimes one of the most challenging. At Optimyze Counseling Services, our couples therapy sessions offer a safe, supportive space to work through conflict, rebuild trust, and reconnect with your partner in a meaningful way.

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Helping Couples Heal, Communicate, and Grow Stronger Together

Even the healthiest relationships experience stress, disconnection, and challenges. Life’s demands, differences in communication styles, and shifting priorities can all put strain on a partnership. Without intentional support, these stressors can create distance and resentment over time.


Couples therapy at Optimyze Counseling Services is designed to help you and your partner address the obstacles standing between you and the relationship you truly desire. Our goal is not to assign blame or choose sides, but to foster understanding, rebuild emotional safety, and empower both partners with tools to grow and heal together.


Common reasons couples seek therapy include:


  • Communication breakdowns

  • Frequent arguments or unresolved conflict

  • Emotional distance or loss of intimacy

  • Trust issues, including after infidelity

  • Parenting disagreements

  • Navigating major life transitions together

  • Preparing for marriage or adjusting to life changes

  • Considering separation or needing clarity on next steps

In couples therapy, both partners are given the space to express their thoughts and feelings openly, with the guidance of a neutral and compassionate therapist. We focus on improving communication, deepening emotional intimacy, resolving recurring conflicts, and fostering renewed appreciation for one another’s needs and perspectives.


Our therapists draw from evidence-based approaches such as Emotionally Focused Therapy (EFT), the Gottman Method, and Imago Relationship Therapy to help couples build lasting skills. These approaches focus on helping you:


  • Understand and interrupt negative cycles of interaction

  • Express emotions in ways that foster connection rather than distance

  • Repair ruptures in trust and intimacy

  • Strengthen the emotional foundation of your relationship

Couples therapy is not only for those in crisis—it is a proactive and powerful way to invest in your relationship's long-term health. Many couples find that therapy deepens their understanding of one another, enhances empathy, and strengthens their commitment to weathering life’s ups and downs as a team.


At Optimyze Counseling Services, we believe that relationships can heal, evolve, and thrive with the right support. Whether you’re hoping to reconnect, repair, or renew, we are here to guide you every step of the way.


If you’re ready to take an important step toward a stronger, healthier relationship, contact us today to schedule your couples therapy consultation.

Our Services

At Optimyze Counseling Services, we offer compassionate, expert support across a wide range of specialties. Whether you're seeking personal healing, stronger relationships, or support through life's challenges, our therapists are here to guide you toward lasting growth and resilience. Explore our services below to find the right path for your journey.

Individual Therapy

Couples Therapy

Family Therapy

FAQs

  • What kind of therapy do you offer?

    We provide virtual, one-on-one therapy sessions that are personalized to your needs. Whether you're working through anxiety, life transitions, relationship issues, or just want to grow as a person—we tailor our approach to meet you where you are.

  • Are all sessions virtual?

    Yes! All therapy is conducted via secure video sessions, so you can get the support you need from the comfort and privacy of your own space.

  • Who do you work with?

    We support a wide variety of clients including teens, young adults, adults, and caregivers. We welcome clients from all backgrounds and life stages, and we address a broad range of concerns—from mental health challenges to self-development and emotional wellness.

  • How do I get started?

    Click the “Request an Appointment” button anywhere on the site to fill out a quick form. A member of our team will follow up to walk you through next steps and help you match with the right therapist.

  • Can I book a session directly?

    Because we like to personalize the process, we don’t offer instant booking. Instead, a team member will reach out after you submit a request to talk through your needs and explain how our process works before scheduling your first session.

  • What insurance plans do you accept?

    We currently accept Aetna, Cigna, United Healthcare, Oxford, UMR, Oscar, Quest Behavioral Health, Carelon Behavioral Health, and Optum. If you're unsure about coverage, we’re happy to help you verify your benefits.

  • What if I don’t have insurance?

    We’ve got you covered. We offer lower self-pay rates than many practices because we believe therapy should be accessible. We’ll walk you through your options with full transparency.

  • How long are therapy sessions?

    Most sessions are 50 minutes. We may recommend a longer or shorter session depending on your goals or preferences, but we’ll always talk through that with you first.

  • How often should I attend therapy?

    It varies by client. Some people meet weekly, others biweekly. Together, we’ll figure out a rhythm that works best for your goals, schedule, and comfort level.

  • What if I don’t know what kind of help I need?

    That’s completely okay. You don’t need to have it all figured out to start therapy. Your therapist will help you explore what’s going on, identify what’s most important to you, and guide you step-by-step.



Still have a question?

Let’s Talk About What Works for You
Still have questions about payment, insurance, or getting started? Reach out anytime. We’ll guide you through the next steps and make sure you feel confident in your decision to begin therapy with us.