Individual Therapy

Life can present numerous hurdles—stress, loss, or the quest for balance. Our Individual Therapy sessions are tailored to address your unique experiences, helping you build resilience and a positive outlook. Together, we'll uncover your strengths and develop strategies to navigate life's complexities.

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Rediscover Your Strengths and Navigate Life's Challenges

Life can be difficult to navigate at times. You may find yourself weighed down by stress, grief, anxiety, trauma, or major life transitions. Or you might feel stuck in patterns that no longer serve you, unsure how to move forward. Wherever you are in your journey, individual therapy offers a powerful opportunity to gain clarity, heal emotional wounds, and reconnect with your inner resilience.


At Optimyze Counseling Services, individual therapy is a collaborative, client-centered experience. We provide a private, supportive space where you can safely explore your thoughts, feelings, and experiences without judgment. Our licensed therapists are here to walk alongside you, offering professional guidance while honoring your unique path and pace.


Individual therapy can address a wide variety of concerns, including but not limited to:


  • Anxiety and depression

  • Coping with grief and loss

  • Trauma recovery and PTSD

  • Stress and overwhelm

  • Self-esteem and self-worth struggles

  • Life transitions such as career changes, relationship shifts, or relocation

  • Personal growth and identity exploration

  • Managing chronic illness or health-related challenges

Our approach to therapy is tailored to your needs and goals. We draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, strengths-based therapy, solution-focused therapy, and trauma-informed care. Every session is structured to help you better understand yourself, challenge limiting beliefs, build effective coping strategies, and make intentional choices aligned with the life you want to live.


We believe that therapy is not just about resolving problems—it’s about creating a deeper connection to yourself, your values, and your potential. It's about learning to live more authentically, even when faced with uncertainty or adversity.


Many clients find that individual therapy offers not only relief from immediate emotional distress but also profound personal transformation over time. Whether you are seeking short-term support through a specific challenge or longer-term growth and healing, Optimyze Counseling Services is committed to helping you thrive.


Choosing to begin therapy is a courageous act of self-care. If you're ready to invest in yourself, gain new tools for emotional resilience, and create lasting positive change, we invite you to take that first step today.


Contact us to schedule a confidential consultation and start your journey toward healing and empowerment.

Our Services

At Optimyze Counseling Services, we offer compassionate, expert support across a wide range of specialties. Whether you're seeking personal healing, stronger relationships, or support through life's challenges, our therapists are here to guide you toward lasting growth and resilience. Explore our services below to find the right path for your journey.

Individual Therapy

Couples Therapy

Family Therapy

FAQs

  • What kind of therapy do you offer?

    We provide virtual, one-on-one therapy sessions that are personalized to your needs. Whether you're working through anxiety, life transitions, relationship issues, or just want to grow as a person—we tailor our approach to meet you where you are.

  • Are all sessions virtual?

    Yes! All therapy is conducted via secure video sessions, so you can get the support you need from the comfort and privacy of your own space.

  • Who do you work with?

    We support a wide variety of clients including teens, young adults, adults, and caregivers. We welcome clients from all backgrounds and life stages, and we address a broad range of concerns—from mental health challenges to self-development and emotional wellness.

  • How do I get started?

    Click the “Request an Appointment” button anywhere on the site to fill out a quick form. A member of our team will follow up to walk you through next steps and help you match with the right therapist.

  • Can I book a session directly?

    Because we like to personalize the process, we don’t offer instant booking. Instead, a team member will reach out after you submit a request to talk through your needs and explain how our process works before scheduling your first session.

  • What insurance plans do you accept?

    We currently accept Aetna, Cigna, United Healthcare, Oxford, UMR, Oscar, Quest Behavioral Health, Carelon Behavioral Health, and Optum. If you're unsure about coverage, we’re happy to help you verify your benefits.

  • What if I don’t have insurance?

    We’ve got you covered. We offer lower self-pay rates than many practices because we believe therapy should be accessible. We’ll walk you through your options with full transparency.

  • How long are therapy sessions?

    Most sessions are 50 minutes. We may recommend a longer or shorter session depending on your goals or preferences, but we’ll always talk through that with you first.

  • How often should I attend therapy?

    It varies by client. Some people meet weekly, others biweekly. Together, we’ll figure out a rhythm that works best for your goals, schedule, and comfort level.

  • What if I don’t know what kind of help I need?

    That’s completely okay. You don’t need to have it all figured out to start therapy. Your therapist will help you explore what’s going on, identify what’s most important to you, and guide you step-by-step.



Still have a question?

Let’s Talk About What Works for You
Still have questions about payment, insurance, or getting started? Reach out anytime. We’ll guide you through the next steps and make sure you feel confident in your decision to begin therapy with us.